"The greatness of a community is most accurately measured by the compassionate actions of its members." – Coretta Scott King

Join me at the Studio or Park

Baby & Me Yoga Series

Wed. 9:30-10:30 am

Happy Back Yoga

Thurs. 7:30-8:45 am

Prenatal & Postpartum

Thurs. 12:00-1:00 pm

Yoga at the Park

Fri. 10:30 am-11:30 am

Heated Slow Flow

Sat. 9:00-10:00 am

The Soul Warrior Yoga Baby and Me series is designed to help bridge the gap between pregnancy/prenatal movement and postpartum.  In this series you will learn to find connection with your core and pelvic floor as well as move your body in ways that support your postpartum life. You will also learn baby massage techniques to enable bonding with your baby, nervous system regulation and development. This is a space where you and your baby are embraced however you show up and building your village is encouraged. The Baby and Me series is on Wednesdays at 9:30 am from February 25 to March 25 at South Park Yoga.  You can join all 5 classes or drop in one week at a time.

This class incorporates the therapeutic and invigorating effects of the Yoga Wall. It will help you support optimal back health, focus on correct alignment, and relieve tension in the neck and back. Suitable for all levels. Radiance Yoga. Studio prices apply.

This class  combines gentle yoga poses, breath work, core and pelvic floor, rebuilding and strengthening along with  relaxation techniques intended to support each stage of pregnancy and postpartum recovery. This class is open to everyone; whether you are pregnant, thinking about becoming pregnant, or postpartum. South Park Yoga. Studio prices apply.

Join me at Kate Sessions Park every Thursday at 10 am for a Gentle Flow to help you connect to your breath & body, while calming down your nervous system. Class is suitable for all levels & prenatal accommodated. Bring your mat, water & an open heart. 5115 Soledad Rd, San Diego, CA 92109. $25 Donation. Zoom link for those rainy days.

A slower, breath-to-movement flow with longer holds, practiced in a gently heated room (80–85°F) to support flexibility, circulation, and mindful movement. Pilgrimage of the Heart Yoga. Studio prices apply.

Private Classes & Special Occasions

Private sessions are offered on a 1:1 basis or in small groups and cater to their personal needs. From a physical perspective I work with individuals of all ages and abilities to improve mobility, flexibility, strength and breath capacity. From an energetic and mental perspective privates are a great way to explore Reiki, meditation and breath work to help regulate the nervous system.

Wellness can always be a part of your corporate or special occasions such as baby shower, birthday, bachelorette or pre-wedding celebration, and a great way to treat your guests to something a little out of the box. Start your 2 hour experience with Meditation, an hour of your favorite style of yoga modality (Hatha, Vinyasa, Pre-natal, Post Partum, Yin or Restorative) and Reiki. End your event with a Flower Ceremony, tea & hors d'oeuvres.

  1. One-On-One - $75 up to an hour or 5 class pass for $350

  2. Corporate Classes - $150 up to an hour

  3. Groups & Special Events:

  • Up to 3 individuals - $120

  • Up to 5 individuals - $150

  • Up to 10 individuals - $200

  • Up to 15 individuals - $270

  • Over 15 individuals - $300

Private classes have a 24 hour cancellation policy and special events have a 48 hour cancellation policy.